Tip:  Did you know that by sleeping on the left side of your body helps to release toxins?  Because of organ placement in the body, sleeping on the left side is good for gut health, heart health, liver support, helps digestion, supports your spleen and reduces heartburn.

 Tip: Did you know that if you train your mine to think only positive thoughts that it would raise your vibration and magically change the world around you?  You will begin to notice that people are nicer because of the energy that you are releasing into the universe.  It is the easiest form of therapy that most do not take advantage of.  Training yourself to do this is called Mindful Meditation.  I teach a guidance class for this and it is life changing. 

Recipe for life: 

1. Start by adding 8 cups of water per day

2. Then add 7 days of fresh air

3. And lastly 7 days of clean eating

4. Just three simple ingredients - Air, food and water

Voila! 

Recipe for Wellness:

1.  Start off by adding 8 hours of sleep

2.  One hour of meditation

3. And lastly 24 hours of positive thinking

Bon Appetite!

Recipe for good health:

1. One large bowl of laughter per day

2.  One open mind for Love

3.  One endless amount of happiness!

This recipe makes enough to feed everyone

Enjoy!

 “When I run after what I think I want, my days are a furnace of stress and anxiety; if I sit in my own place of patience, what I need flows to me and without pain. From this I understand that what I want also wants me, is looking for me and attracting me. There is a great secret here for anyone who can grasp it.”          - Rumi

"Ethics is knowing the difference between what you have a right to do and what is right to do."  - Potter Stewart

"The Greatest of man is not how much wealth he acquires, but in his integrity and his ability to affect those around him positively. "

- Bob Marley.

Find or create something that inspires you!