Welcome to our Workshops
Our workshops create intentional space for connection - with yourself, with others, and with what truly matters. Each workshop offer gentle, supportive experiences designed to help you pause, reflect, and reconnect. Our wellness practices and personal insight provides calm, intentional space to explore mindfulness without pressure, judgement, or the need for prior experience. Whether you're seeking clarity, balance, grounding, or renewal, these sessions are designed to meet you where you are.
Peel Away the Chill
This workshop is perfect for anyone seeking a calm reset, deeper body awareness, and a softer way to transition through the colder months. Come as you are. Leave feeling warmed, grounded and gently renewed.
Details...
Peel Away the Chill is a cozy, restorative workshop designed to help you release the heaviness of winter and reconnect with warmth from the inside out. Through soft, accessible yoga and comforting tea rituals, this experience invites the body to gently awaken while the nervous system settles into ease.
Participants are guided through slow, grounding movement paired with moments of stillness and warmth, allowing tension to melt away naturally. Thoughtfully selected teas support the experience , encouraging presence, relaxation, and seasonal nourishment. please bring a blanket, floor pillow or yoga mat for this workshop. This was a popular workshop last year so book now to guarantee a spot.
Prune & Bloom
This workshop invites you to release what no longer serves and intentionally make space for new growth - both creatively and energetically.
Details...
Prune & Bloom is a hands-on creative workshop centered on renewal, intention, and growth. Participants are guided through an eco-inspired art experience that blends mindful making with living elements, creating a piece that brings nature, beauty, and meaning into the home. please bring a blanket, floor pillow or yoga mat for this workshop. Book now as classes fill fast for this workshop.
A Sensory Awakening
An immersive experience designed to reconnect you with your senses through grounding, presence, and mindful exploration. This class invites you to slow down, tune in, and rediscover how feeling, tasting, hearing, seeing & smelling can bring you back into alignment with yourself and the world around you.
Details...
Participants are invited to engage with touch, feel, taste, sound and sight in mindful and intentional ways, creating space to notice how the body responds when fully present. Through subtle grounding practices and sensory moments, you'll explore how each sense can anchor you the now, fostering clarity, calm, and deeper connections. This class is less about doing and more about noticing - cultivating awareness, curiosity, and alignment through the simple yet powerful act of sensing. Leave feeling more attuned, balanced, and connected to both yourself and the world around you. please bring a blanket, floor pillow or yoga mat for this workshop. Only those who are registered may attend this workshop.
Love Well - Date Night Workshop
Love WELL Date Night is a guided wellness experience designed for couples who want to reconnect, slow down, and nurture their relationship in a meaningful way. This workshop blends relaxation, creativity, and shared moments to help you unwind together and deepen your bond - all from the comfort of your own home.
We are offering this workshop each month beginning in February. So please specify the date you want when checking out - 2/28/2026 - 3/28/2026 - 4/25/2026 - 5/23/2026 - 6/20/2026 - 7/25/2026 - 8/22/2026 - 9/19/2026 - 10/17/2026 - 11/21/2026 - 12/19/2026
Love Well - Date Night Workshop
6pm
-
7pm
Zoom Call - dates & times are subject to change
We are offering this workshop each month beginning in February. So please specify the date you want when checking out - 2/28/2026 - 3/28/2026 - 4/25/2026 - 5/23/2026 - 6/20/2026 - 7/25/2026 - 8/22/2026 - 9/19/2026 - 10/17/2026 - 11/21/2026 - 12/19/2026
Love Well - Date Night Workshop
See full details about this workshop below
6pm
-
7pm
Zoom Call - dates & times are subject to change
Details
Love WELL date night workshop invites couples to step away from the busyness of everyday life and intentionally pour back into their relationship. This experience is centered on connection - with yourself, with each other, and with simple practices that support well-being. Throughout the workshop, couples are guided through calming relaxation techniques to ease stress and bring the nervous system into balance. You'll explore nourishing activities designed to be injoyed together, encouraging teamwork, presence, and gentle fun. From mindful meal preparation and wellness-inspired drings to soothing aromatherapy and body care rituals, each element is thoughtfully curated to support both physical and emotional well-being. Whether you are celebrating love, strengthening your connection, or simply looking for a new way to spend quality time together, this workshop offers a refreshing approach to date night - rooted in wellness, intention, and togetherness.
Checkout
Peel Away the Chill
Peel Away the Chill
Peel Away the Chill
Please remember to bring a blanket or yoga mat for this workshop
Prune & Bloom
Peel Away the Chill
Peel Away the Chill
Please remember to bring a blanket or yoga mat for this workshop
A sensory awakening workshop
Love Well Date Night Workshop
Love Well Date Night Workshop
Tap into your senses to stay in-tuned with the beautiful world around you
Love Well Date Night Workshop
Love Well Date Night Workshop
Love Well Date Night Workshop
RSVP now. Only four couples per date
Copyright © 2026 insense-wellness.com - All Rights Reserved.