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One-Hour Guidance Classes
"When you are ready, guidance will come. Rely on the people who are in your life now; face your dark energies as honestly as you can; respect your boundaries and those of everyone around you. As you peel back each layer of the onion, the teacher who can lead you on will show up, almost miraculously matching the very moment when guidance is needed." -Deepak Chopra-
Now is the time to release and restore...
Mindful Meditation: Most of your problems are 90% what you think. Which means 90% of the time your thoughts and actions can be controlled by others. This class takes a deep approach into getting rid of the negativity in your life and then showing you how to maintain the work we'll do with mindful meditation.
Meditation & Yoga for Stress & Anxiety: Listen to your body, it tells you everything you need to know about how you are functioning in your daily life. This is a meditation and yoga class that doesn’t require a lot of technique but very effective in relieving stress and anxiety.
Chakra Cleansing: Do you know what Chakras are? After reviewing and determining which of your Chakras are blocked, this class will assist you with cleansing your chakra to maintain good energy flow.
Energy Cleansing: Spiritual cleansing to protect your energy. We use the smudging technique and the use of essential oils, dried flowers and natural herbs to give a good cleansing to all of your occupied spaces. This sort of cleansing should be a common practice to keep balance in your life.
Spiritual Journey Instructional class: Show yourself some self-love! Take this time to do some soul searching. Maybe you are contemplating leaving a job or a relationship. These decisions should not be made hastily. This is also an opportunity to let your mind, body and spirit feel at peace. You will be refreshed to eventually get back to life in a better, healthier space. All from the comfort
Natural Self-Care Guidance Class: We are creating bath oils, facial cleansers, masks and all of the luxurious natural products that are not only good for the planet but also good for boosting your spirits. You will also feel and smell good too!
Family Total Care Wellness: We will review and create natural products that are an all-around healthy option for family care. Oral care, Immune boosters, scrapes, scratches and burns with no side effects. This class also teaches you how to use natural products to clean your home and ward off pests in your home and garden.
Rebirthing - Your Inner Goddess: We use Goddess as a term to hold yourself in the highest regard. This class is designed to assist you with owning why you exist, knowing your worth and living your purpose.
Incorporating Wellness into your meals: We will get to the root of your health concerns and find natural ways to help you manage them through your food and beverage intake.
Finding Me Time: Taking time for yourself should be a priority. With new routines you can feel more rested, recharged and happy.